Adults

Adult

The adults program at the US Tae Kwon Do College is for those students who are 19 years of age or older. There is no age limit for the program. We have successfully taught and trained people of various age groups through this program. This program is also for professionals, young and old, who are interested in beginning or continuing their journey of learning Tae Kwon Do.

Our program includes a strong foundation of traditional martial arts, over which we teach sparring techniques, self-defence, and strength development.

The Tae Kwon Do program for adults is designed not only to teach Tae Kwon Do skills but also to improve their fitness. We incorporate cardio workouts along with our Tae Kwon Do teaching techniques to help students improve their fitness and endurance level.

Most importantly, our Tae Kwon Do training goes beyond the physical aspects of martial arts and help students achieve a balance between their body and their mind. They build confidence, learn discipline, develop respect for others and themselves, and achieve healthy lifestyle.

The lessons learned through our Tae Kwon Do program for adults can help them become better at their work, achieve a greater work-life balance, and give them an outlet to release their stress and emotions, positive and negative, through Tae Kwon Do.